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Goat Milk for Grownups

Featured:  Featured Health Benefits From a Superior Milk By Joe Stout, MS In the previous issue, I was given the opportunity to share information about the advantages of using goat milk as an...

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Health Tips: Potato (The Next Generation)

Featured:  Unfeatured If you want to show yourself a nutritionally enlightened trendsetter this year, consider either replacing or supplementing the mashed potatoes with mashed sweet potatoes.read more

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Oh, How Sweet It Is

Welcome to The Natural Suite, a home for all things naturally sweet. As a new addition to the editorial staff of Natural Solutions and Alternative Medicine, I’ve created The Natural Suite to provide...

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Team Up with Tea!

Featured:  Unfeatured Tea-based cocktails are showing up on drink menus nationwide as mixologists experiment with new ways to tap into the natural flavors found in this delectable, thirst-quenching...

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Potlucks with Pizzazz

Featured:  Unfeatured Share these innovative dishes with your friends and family By Erica Tasto Warm weather isn’t the only reason you need to throw a party this season—and neighborhood block parties,...

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Carrot Dogs

Unfeatured Weekly Recipe:  NonWeekly Both kids and adults will want to get their hands on these unique and healthy “hotdogs.” 2 long, straight carrots (hotdog shaped!)2 whole wheat hotdog buns, or 2...

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Blossom Into Veganism

Featured:  Featured Mayim Bialik on her new cookbook and raising a vegan family By Samantha Fischer Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a...

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Traveling This Season? Don’t Destroy Your Diet!

Featured:  Unfeatured Eating on-the-go presents plenty of challenges if you want to stay healthy, but add to the mix a business trip or a holiday vacation and suddenly you’ve got a recipe for diet...

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Treating Pain at the Source

Featured:  Unfeatured An Informed Choice for a Healthier Outcome By Aristotle Economou, DC, LAc Oftentimes, we reach for a go-to over-the-counter (OTC) medication to cure all ailments: from headaches...

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